A clinical trial led by La Trobe University has shown eating fish such as salmon, trout and sardines as part of a healthy diet can reduce asthma symptoms in children. The international study found children with asthma who followed a healthy Mediterranean diet enriched with fatty fish had improved lung function after six months. Lead researcher Maria Papamichael from La Trobe said the findings added to a growing body of evidence that a healthy diet could be a potential therapy for childhood asthma. Our study shows eating fish just twice a week can significantly decrease lung inflammation in children with asthma. It is imperative that we identify new therapies that we can use alongside conventional asthma medications. The clinical trial involved 64 children from Athens in Greece, aged 5 to 12 who had mild asthma. Researchers from Australia and Greece divided the children into two groups and instructed around half to eat two meals of cooked fatty fish of at least grams as part of the Greek Mediterranean diet every week for six months. The remaining children followed their normal diet.
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But do any of the foods commonly thought to induce labor actually work? And more importantly, are they safe? So why do so many moms swear that eating a particular food kick-started their labor? Many of the foods that are reputed to bring on labor really bring on gastrointestinal distress or diarrhea, which can include cramping and uterine contractions.
If your body is ready to go into labor, the cramping and contractions caused by GI distress might get the process started faster … but with side effects ranging from the uncomfortable hours in the bathroom to the unsafe dehydration. So before trying any food, herb or supplement to help bring on labor, talk with your practitioner and get his or her okay first. While consuming certain things may seem like a safe, natural way to induce labor , some foods and drinks can have an unpleasant or unsafe effect.
Here are some of the foods and drinks commonly thought to induce labor, and what the science says about each.
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The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. If you’re worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease.
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Can Certain Foods Induce Labor?
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Learn what these essential fatty acids can do for your cardiovascular health, and where to find the best sources. Back in the s, Danish researchers discovered something curious about the Inuits of Greenland. When the researchers delved deeper, they discovered one reason for the Inuits’ low rates of heart disease: a seafood-heavy diet rich in the polyunsaturated omega-3 fatty acids—eicosapentaenoic acid EPA and docosahexaenoic acid DHA.
Since then, investigators have homed in on omega-3s—not just for their cardiovascular benefits, but also for their potential effects on thinking ability, vision, and inflammation. At least with regard to heart health, “The list of clear, well-established physiologic benefits is quite long,” says Dr.
Official Title: Cognitive and Mood Effects of DHA-rich and EPA-rich Fish Oil in Healthy Young Adults. Study Start Date: December Actual Primary.
Back to Eat well. Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. We should eat some starchy foods every day as part of a healthy, balanced diet. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. Just watch out for the added fats you use when you cook and serve them, because this will increase the calorie content.
Fibre is the name given to a range of substances found in the cell walls of vegetables, fruits, pulses and cereal grains.
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Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body’s reaction to trauma, and it’s an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack the older we get, the more likely this is to happen.
White blood cells flood the system for weeks, months, and even years.
Official Title: Comparison of EPA and DHA-Rich Fish Oils on Lipoprotein Metabolism In Adults. Actual Study Start Date: October 30, Actual Primary.
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